Muscle Clinic HoldUp Energy is a comprehensive pre-workout supplement containing BCAA amino acids in a 2: 1: 1 ratio, l-citrulline, l-carnitine tartrate and caffeine in the form of 1,3,7-trimethylxanthine. It increases muscle mass, improves physical performance, provides additional energy before training and supports post-workout regeneration.
BCAAs in a 2:1:1 ratio
BCAA amino acids (leucine, isoleucine and valine) are one of the 9 essential amino acids, which means that the body is unable to synthesize them on its own and must be supplied with food or supplements. The 2:1:1 ratio means that the supplement contains twice as much leucine as isoleucine and valine. Research suggests that BCAA supplementation may help increase muscle protein synthesis , which in turn may help increase muscle mass and improve physical performance. In addition, BCAAs can help reduce fatigue and muscle pain, which in turn can help increase the intensity of your workouts.
Citrulline
Citrulline is an amino acid that increases the muscle pump by increasing blood flow and the supply of nutrients to the muscles during training. In addition, research suggests that citrulline supplementation may help increase physical performance and training intensity , improve post-workout muscle recovery , and reduce muscle fatigue and soreness.
1,3,7-trimethylxanthine
Caffeine is one of the most important supplements for athletes, and its effectiveness is well documented. It works by stimulating the nervous system , which can help increase endurance and reduce fatigue during exercise. Studies have shown that caffeine also improves motor and cognitive functions.
L-carnitine tartrate
L-carnitine tartrate is a combination of the amino acid L-carnitine with tartaric acid. L-carnitine is an amino acid that plays an important role in the transport of fatty acids into the mitochondria , where they are converted into energy. In strength and endurance training, L-carnitine tartrate may help improve the use of fats as an energy source , which in turn may help increase endurance and burn fat.
Muscle Clinic HoldUp Energy immediately before training. This comprehensive formula will not only provide you with greater stimulation and focus on training,but will also properly protect your muscles and help rebuild energy reserves, thanks to which your training will be more effective.
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Nutrition Facts |
Pro 100g |
Pro 10g |
*NRV |
|
Energy Value |
686 kJ/ 164 kcal |
67kJ/ 16 kcal |
|
|
Fat |
0 g |
0 g |
|
|
– including saturated fatty acids |
0 g |
0 g |
|
|
Carbohydrates |
1 g |
0,1 g |
|
|
– including sugar |
0 g |
0 g |
|
|
Protein |
40 g |
4 g |
|
|
Salt |
0 g |
0 g |
|
|
BCAA’s |
40 g |
4 g |
|
|
Citrulline malate |
20 g |
2 g |
|
|
L- carnitine tartrate |
20 g |
2 g |
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|
1,3,7-trimethylxanthine |
2 g |
200 mg |
|
|
Vitamin B12 |
25 µg |
2,5 µg |
100 |
*NRV – % of nutrient refernce values (according to Directive EC (No.) 1169/2011)
Teste: Orange
