Muscle Clinic NightFormulaUp is a special protein formula designed to provide muscle tissue with high-quality protein throughout the night.
Benefits of a protein shake before bed.
Sleep is one of the most important elements of muscle regeneration and the whole body in general. During sleep, the body produces anabolic hormones, such as growth hormone, which stimulate muscle repair and rebuilding processes.
In addition, during sleep, the body reduces the level of cortisol, a stress hormone that can negatively affect regenerative processes. It is worth taking care not only of the right amount and quality of sleep, but also of providing a portion of wholesome proteins before going to bed.
Consuming protein before bedtime supports the maintenance of the body’s nitrogen balance, which in turn can have a positive effect on muscle regeneration processes during the night , providing the body with a constant flow of amino acids during the night fasting and limiting muscle catabolism , i.e. the breakdown of muscle proteins caused by long hours of night fasting.
How can protein before bed help build muscle?
Protein before bed can help build muscle in several ways, including: by preventing muscle catabolism, which is the process by which muscles are broken down into amino acids and used for energy production by the body. During sleep, the body remains starved for several hours, which increases the risk of muscle catabolism.
Consuming protein before bed can help deliver amino acids to your muscles and prevent catabolism.
Consuming protein before bed can also increase muscle protein synthesis . Protein synthesis is the process by which amino acids are used to create new proteins, including muscles. Studies have shown that consuming protein before bed can increase muscle protein synthesis while you sleep.
How can protein before bed help you lose weight?
Protein is more satiating than carbohydrates or fats, which means that people who eat more protein experience less appetite and consume fewer calories. This is why consuming protein before bed can help you maintain a lower calorie diet, which in turn can lead to weight loss.
Consuming protein before bed also helps maintain muscle mass , which is important when losing weight as it helps to maintain a higher metabolic rate, which translates to burning more calories throughout the day.
Which protein before bedtime should you choose?
Muscle Clinic NightFormulaUp is a combination of two types of protein: whey protein concentrate (WPC) and whey protein isolate (WPI). This combination of the isolate and the concentrate ensures better kinetics of absorption and release of amino acids into the bloodstream during the night, thanks to which our body is properly protected for several hours.
Therefore, if you are looking for a suitable protein supplement that you can consume before bedtime, Muscle Clinic NightFormulaUp will be the perfect choice.
| Nutrition Facts | Pro 100 g. | Pro 30 g. |
| Energy Value | 384,7 kcal / 1609 kJ | 116 kcal / 483 kJ |
| Fat | 3,89 g | 1,17 g |
| – thereof saturated fatty acids | 1,4 g | 0,42 g |
| Carbohydrates | 7,4 g | 2,22 g |
| – thereof sugar | 5,3 g | 1,59 g |
| Protein | 80 g | 24 g |
| Salt | 0,38 g | 0,12 g |
Taste: Vanilia, Chocolate, Waffle.
